Of the above-mentioned methods, DEXA may be the most accurate as well as the most widely available way to measure body fat, depending on where you live. However, calipers and bioelectrical impedance scales come with a risk of inaccuracy.
The most accurate ways to measure body fat, such as hydrostatic weighing, using a Bod Pod and/or CT/MRI scans, are expensive and relatively more difficult to come by than other methods. What Is the Best Way to Measure Body Fat? Generally, these scales are most useful for identifying trends as long as you weigh yourself at the same time each day, says Zarabi. Atkinson adds that factors like sodium and water content can impact the accuracy of measurements, and the majority of these scales use rough calculations based on your height.
BODY FAT PERCENTAGES FOR MALES PROFESSIONAL
An affordable way to measure body fat percentage, calipers are best used by a professional like a personal trainer. It’s a good way of measuring your body fat percentage as long as human error is at a minimum, he says. Calipers can be used to gather skinfold measurements, also referred to as a “pinch test.” Measurements are taken at three to 10 points on the body with the calipers, and the measurements are then plugged into a formula to calculate your body fat, says Atkinson.Bod pods are most easily found at some universities. “It measures your air displacement while you’re breathing, and you need to be completely undressed.” It’s accurate, but it can also be very expensive. “It’s a closed egg-type chamber that you sit in, and it measures your body fat through your weight and volume,” explains Zarabi. Bod pods (air displacement plethysmography) use whole-body densitometry to measure a person’s body composition, says Atkinson.“It’s also pretty invasive, because you have to be naked, and you also have to expel all of your oxygen you go under water three times,” says Atkinson. The test is very accurate, says Zarabi, but it’s not readily available because the machine is expensive and requires a lot of space. Hydrostatic weighing measures your body fat percentage based on the amount of water displaced when you’re underwater.To find a DEXA scan location near you, visit. DEXA scans are accurate and more readily available than other tests, says Atkinson. DEXA, or dual-energy X-ray absorptiometry, scans capture images of the whole body, measuring the absorption of X-ray photons in order to determine a person’s body fat percentage.Several methods can be used to calculate body fat percentage, though some are more accurate than others.
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BODY FAT PERCENTAGES FOR MALES FOR FREE
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